Seafood flavors vary with growing conditions. Factors such as water quality, weather and harvest location all influence taste. Some of the same factors also affect availability. This chart divides fish and shellfish into groups by texture and flavor. Use it to find species that can be substituted in recipes when needed.
MILD FLAVOR |
MODERATE FLAVOR |
FULL FLAVOR |
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Delicate Texture |
Flounder |
Butterfish |
Oysters |
Pollock |
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Sole |
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Moderate Texture |
Drum |
Mullet |
Salmon (Sockeye) |
Haddock |
Salmon (Coho) |
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Ocean Perch |
Smelt |
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Orange Roughy |
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Rockfish |
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Salmon (Atlantic) |
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Salmon (Chum) |
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Scallops |
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Snapper |
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Tilapia |
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Trout |
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Walleye |
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Whitefish |
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Firm Texture |
Catfish |
Amberjack |
Mackreal |
Cod |
Clams |
Mussels |
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Crab |
Lake Victoria Perch |
Swordfish |
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Crawfish |
Lobster |
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Croaker |
Monkfish |
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Grouper |
Pompano |
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Halibut |
Tuna |
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Mahi Mahi |
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Marlin |
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Sea Bass |
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Shark |
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Sheepshead |
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Shrimp |
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Sturgeon |
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Whiting |