The Omega 3 Advantage - Big Y® World Class Market®

Nutritionists continue to document the health benefits associated with omega-3 fatty acids. These fatty acids play a role in reducing heart disease, lowering blood pressure and decreasing cholesterol levels. They help prevent cardiac arrhythmias, which cause virtually all cases of sudden death. They work by thinning blood and reducing blood platelet clotting, lowering the risk for blocked blood vessels and heart attack. They also relax arteries, improving blood circulation. Other benefits associated with omega-3 fatty acids may include alleviating the symptoms of rheumatoid arthritis, improving insulin function, assisting the eye and brain development of infants and possibly easing depression.

Even with the amazing powers of Omega-3 fatty acids, they are not a magical remedy for heart disease. You can’t simply pop a fish-oil capsule and expect it to undo the effects of a high-fat, high-calorie diet. Instead, substitute grilled, baked, poached or broiled fish for more fat-laden beef, pork or poultry twice weekly. This will provide the benefits of Omega-3 fatty acids and reduce your calorie intake, lowering your risk for diabetes, heart disease and some cancers.