Atlantic Salmon fillets can be baked, broiled, poached or grilled. According to the American Medical Association, Omega-3 Fatty Acids in seafood can dramatically cut the risk of cardiac arrest. One serving of Salmon per week can reduce the risk by 50 to 70 percent.
Nutrition Information
Serving Size - raw 112 Gram (4 oz)Calories 160Protein Grams 22Fat Grams 7Saturated Fat Grams 1Sodium Milligrams 50Cholesterol Milligrams 50Omega 3 Grams 1.0