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![]() ![]() Sam's Tips |
Goof Proof Cooking
Easy to Follow Chart for Cooking Pork
| CUTS |
THICKNESS/
WEIGHT |
ROASTING
|
GRILLING
|
| TENDERLOIN (WHOLE) |
1/2 TO 1 1/2
POUNDS |
20-30 MIN.
AT 425°F-450°F |
15-25 MIN.
|
| CHOPS |
3/4 INCH
|
AFTER BROWNING
20 MIN. AT 450°F |
6-8 MIN.
|
| THICK CHOPS |
1 1/2 INCHES
|
AFTER BROWNING
15 MIN. AT 450°F |
12-16 MIN.
|
Compare to Chicken
|
4 oz. Serving |
Chicken Breast 4 oz. Serving |
|
| Calories |
|
|
| Total Fat |
|
|
| Cholesterol |
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