Neighborhood Butcher Shop
Sam's Tips
Cooking Pork

Goof Proof Cooking

Easy to Follow Chart for Cooking Pork

CUTS
THICKNESS/
WEIGHT
ROASTING
GRILLING
TENDERLOIN (WHOLE)
1/2 TO 1 1/2
POUNDS
20-30 MIN.
AT 425°F-450°F
15-25 MIN.
CHOPS
3/4 INCH
AFTER BROWNING
20 MIN. AT 450°F
6-8 MIN.
THICK CHOPS
1 1/2 INCHES
AFTER BROWNING
15 MIN. AT 450°F
12-16 MIN.

Compare to Chicken

Pork Tenderloin
4 oz. Serving
Skinless Roasted
Chicken Breast 4 oz. Serving
Calories
121
187
Total Fat
4 g
4 g
Cholesterol
75 mg
96 mg


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