Recipes for Heart Health - Big Y® World Class Market®

Get Cooking with These Delicious and Nutritious Dishes
A heart-healthy diet is a key ingredient in the fight against heart disease, but that doesn’t mean mealtime will be bland. Cooking up meals that are good for your heart simply means making dishes that are lower in cholesterol, saturated fat and sodium. According to the American Heart Association®, a heart-healthy diet is one that includes fresh fruits and vegetables, nonfat or low-fat dairy products, lean meats and fish, whole grains and nuts. As you can see, what’s good for your heart is also great for your taste buds! And with so many options to choose from, cooking delicious and nutritious meals is easier than you might think. These delectable recipes are a snap to make, taste great and best of all, they provide vitamins and nutrients sure to give your heart health a boost. Your heart and your taste buds will thank you.

Salmon with Cilantro Pesto

This recipe is brought to you by the American Heart Association’s Go Red For Women movement. Recipe copyright © 2005 by the American Heart Association. Look for other delicious recipes in American Heart
Association cookbooks, available from booksellers everywhere or online at americanheart.org/cookbooks.

According to the American Heart Association, a heart-healthy diet is one that includes fresh fruits and vegetables, low-fat dairy products, lean meats and fish, whole grains and nuts.

Salmon and Corn Chowder

This recipe is brought to you by the American Heart Association’s
Face The Fats program. Recipe copyright © 2007 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.

Chicken Pot Pie

This recipe is brought to you by the American Heart Association’s Face The Fats program. Recipe copyright © 2007 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.

Red and Green Bell Pepper Boats

This recipe is brought to you by the American Heart Association’s Go Red For Women movement. Recipe copyright © 2006 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at americanheart.org/cookbooks.

Berry-Topped Pudding Pie in Meringue-Nut Crust

This recipe is brought to you by the American Heart Association’s Face The Fats program. Recipe copyright © 2007 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.