Healthy Beat Magazine - Big Y® World Class Market®

Big Y and the Connecticut Association of Schools are proud to bring you a newsletter designed to help you make healthier choices in your life.
Inside, you will find the latest information dealing with wellness and nutritional topics - all designed to help you look and feel your best.

Winter 2010
Being a Fit Kid
Bug Off Flu
Playing It Safe on the Playground
Talking with Tara - Protecting Yourself Online

Fall/Winter 2009
Bilingual Benefits
Emergency 101
Sniffe B Gone
Talking With Tara

Spring 2009
The Frugal Family
High School Nutrition
The Internet and Your Identity
Teen Talk With Tara - The Secrets to Staying Motivated

Winter 2008
Feeling Overwhelmed, It Might Be Time to Speak Up
Helping the Enviroment, Kids Can Make a Difference
Don't Ignore the Morning Munchies
Talking with Tara, The Cheating Game

Fall 2008
Steps to Success: Taking the Mess Out of Stress
Weighing In
The Real Buzz - About Kids and Caffeine
Talking with Tara, Procrastination

Spring 2008
Steps to Success: How to Write an A+ Paper
Want to Be a Great Driver?
Easy Way to Get Your 9-A-Day
Talking with Tara, How Can I Deal With My Anger?

Fall 2007
After School Snack Attacks
Kasie's Korner, Internet Safety
The Fab Four to Fitness
Bug Off Germs

Winter 2007 (elementary edition)
After School Snack Attacks
Kasie's Korner, Internet Safety
The Fab Four to Fitness
Bug Off Germs

Spring 2007 (young adult edition)
College Entrance Exams
Kasie's Korner, Know How to Say No
Diet and Acne
The Freshman Fifteen

Winter 2006 (middle school edition)
The Real Buzz on Energy Drinks and Bars
What Makes a Clique Tick?
Keeping Your Cool With H20
Test Anxiety
Win Some, Lose Some

Spring 2006
Choosing a College That's Right for You
How to Stop a Friend From Driving after Drinking
Kasie's Korner, Fear and Reality of Going to College
The Many Ways of Saying “No” to Drugs and Alcohol
How to Write a Winning Resume How to Write a Winning Resume

Fall 2005
5 WAYS to FIT
A New Improved Food Pyramid Unveiled
Kasie's Korner
Now That You're in Middle School