Fighting Freshman Fifteen

You’ve probably heard the slang term the “freshman fifteen,” which refers to the weight gain that often occurs during a student’s first year away at college. While there is a debate among researchers as to exactly how much weight is actually gained on average (some studies say it’s more like five pounds), it’s important to be aware of this trend so you can be prepared for how to handle it.

First, let’s take a look at what might be the cause of this weight gain phenomenon. There are so many factors, and perhaps that’s the very reason weight gain is so common — it could be a combination of things that lead to the extra pounds. For most students, it’s their first time living away from home. Saying goodbye to three healthy meals a day prepared by mom and hello to unlimited dining in the dorm cafeteria can be a temptation. The reasons can also be psychological. Being away from home and having overwhelming class schedules and workloads can be stressful, and students may use food to soothe their emotions.

Knowing that avoiding the “freshman fifteen” is possible and understanding the factors that could lead to weight gain is the first step in planning how you are going to prevent it. Here are some simple guidelines to take with you next fall as you venture off to college.

Educate yourself on your university cafeteria’s meal plan and food options. Commit to eating several meals a week that include fresh vegetables from the salad bar, choose baked potatoes over fries and skip the desserts (except for the occasional treat, of course!)
Stock your room with nutritious snacks like fresh fruit, nonfat popcorn and nuts. They will help you avoid heading to the cafeteria for snack breaks as well as combat those cravings for late night pizza delivery.
Plan to work out regularly. It’s likely your college has a gym that is free to students. Not only will exercise keep you healthy and less stressed out, it’s also a great way to make friends! Invite your roommate and friends from the dorm to join you or take a fun fitness class that will introduce you to new people.
Coffee shops are found on practically every corner on a college campus — and while plain coffee won’t pack on the pounds, all the additives in the fancier coffee drinks will. Try to avoid the syrups and whipped toppings when you want a cup of joe!