Meals in Minutes - Big Y® World Class Market®

Quick and Easy Weeknight Meals
Your weeks are busier than ever. Work. School. Sports. Activities. When your family has so much going on, sometimes cooking weeknight dinners becomes a challenge. It’s easy to fall into the habit of grab-and-go munching in the car on the way to the next scheduled activity. But we have suggestions for you with some great-tasting meals you could easily toss together. Use our handy shopping list and it will take just one quick trip to the store for everything you’ll need to prepare these recipes.

Chicken Dippers
Prep Time: 10 minutes
Cook Time: 10 minutes

3 Tbsp. Big Y brown sugar
1 Tbsp. low-sodium soy sauce
1 Tbsp. Big Y honey
1 Tbsp. fresh ginger, minced
1 Tbsp. World Classics Trading Co. olive oil
1 garlic clove, minced
2 Big Y all-natural, boneless, skinless chicken breasts, cut into 1-inch cubes
– your favorite dipping sauces

In a small bowl, combine brown sugar, soy sauce, honey and ginger; set aside.
Heat oil in heavy skillet over medium-high heat; add garlic and chicken. Sauté
for 3 minutes or until chicken is about half cooked. Stir in the brown sugar mixture and continue to sauté over medium heat for about 7 minutes or until most of the liquid is evaporated and chicken is glazed and cooked through. Remove from heat. Serve with toothpicks and your favorite dipping sauces.
Makes 4 (1⁄2-breast) servings.

Nutrition Information Per Serving
Calories: 290 (Calories from Fat: 130); Total
Fat: 14g (Saturated Fat: 3.5g); Cholesterol: 75mg; Protein: 24g; Total Carbohydrates: 15g (Dietary
Fiber: 0g; Sugars: 14g); Sodium: 170mg

For the best-tasting chicken dinner, start with all-natural, Grade A Big Y Chicken.

Oven-Baked Lemon Cod
Prep Time: 10 minutes
Cook Time: 20 minutes
1 1⁄2 lb. cod fillets, fresh from the
North Atlantic Fishing Co.
3 Tbsp. Big Y butter, melted
1 Tbsp. fresh lemon juice
1⁄2 cup Big Y all-purpose flour
1 Tbsp. Big Y paprika
1 tsp. Big Y salt
1 tsp. fresh ground pepper
1 tsp. finely grated lemon zest
Preheat oven to 450??qF.

Cut fillets into four serving-size pieces.
In a small bowl, combine butter and lemon juice. In a shallow pan, combine flour, paprika, salt and pepper. Dip fish into butter mixture,
then coat fish with flour mixture; top with lemon zest.
Place fish in an ungreased, square baking dish and cook uncovered
for 15 to 20 minutes or until fish flakes easily with fork.
Makes 4 (approximately 6-oz.) servings.

Nutrition Information Per Serving
Calories: 250 (Calories from Fat: 90); Total Fat: 11g (Saturated
Fat: 6g); Cholesterol: 110mg; Protein: 31g; Total Carbohydrates: 7g (Dietary Fiber: 1g; Sugars: 0g); Sodium: 450mg

At the Big Y Butcher Shop, we grind our hamburger fresh throughout the day with the date and time right on the packaging.

Meatloaf Muffins
Prep Time: 15 minutes
Cook Time: 23 minutes
2 Big Y eggs
1 1⁄2 cups Big Y pizza sauce, divided
3⁄4 cup Big Y seasoned bread crumbs
1 tsp. dried oregano
1 packet Big Y onion soup mix
1 1⁄2 lb. lean ground beef, fresh from the Big Y Butcher Shop
– Big Y nonstick cooking spray
1 cup Big Y shredded mozzarella cheese

Preheat oven to 375??qF.
In a large bowl, combine eggs, 1 cup pizza sauce, bread crumbs, oregano and soup mix. Crumble raw beef over mixture and mix well.
Coat 9 muffin cups with cooking spray.
Divide beef mixture among the 9 muffin cups, making sure to press onto
the bottom and up the sides of the muffin cups. Using the tip of a spoon, make an indentation in the middle of each and fill with cheese; smooth the indentation closed, covering the cheese. Bake for 15 to 18 minutes or until meat is no longer pink. Brush with remaining pizza sauce and return to oven for an additional 5 minutes.
Makes 9 (1-muffin) servings.

Nutrition Information Per Serving
Calories: 220 (Calories from Fat: 80); Total Fat: 9g (Saturated Fat: 3.5g);
Cholesterol: 105mg; Protein: 25g; Total Carbohydrates: 12g (Dietary Fiber: 1g;
Sugars: 3g); Sodium: 400mg

From Our Big Y Kitchen
Take time off from the kitchen and come to Big Y for a delicious, home-cooked entrée. Visit Our Kitchen, where you’ll find a wide array of freshly prepared meals ready to take home and eat. Try our made-to-order grinders and authentic pizzeria-style pizza. Want something homestyle and hearty? Bring home our cracklin’ hot Superbird with a side of savory roasted potatoes. When it’s comfort food you’re looking for, we offer traditional fried chicken, wholesome chicken noodle soup, Southwestern chili, lasagna and more.

Shopping List
Print out this shopping list for your next trip to Big Y and pick up the ingredients you need to make all of these recipes. And visit Our Kitchen to round out each meal with delicious, homemade side dishes and salads.

Grocery
Big Y brown sugar
Low-sodium soy sauce
Big Y honey
World Classics
Trading Co. olive oil
Dipping sauces for chicken
Big Y all-purpose flour
Big Y paprika
Big Y salt
Fresh pepper
Lemon zest
Big Y pizza sauce
Big Y seasoned bread crumbs
Dried oregano
1 packet Big Y onion soup mix
Big Y nonstick cooking spray

Meat
2 Big Y all-natural boneless, skinless chicken breasts
1½ lb. lean ground beef

Dairy
Big Y butter
Big Y eggs
Big Y shredded mozzarella cheese

Seafood
1 ½ lb. cod fillets
Produce
Fresh ginger
1 bulb garlic
1 lemon