Allergies - Big Y® World Class Market®

The spring and summer months can be torture if you suffer from allergies. Even the winter months can create problems with inside pollutants like dust and pet dander. What can be done to battle a stuffy nose and watery eyes?

If you have a severe allergic reaction, such as difficulty breathing, severe swelling, rapid heartbeat, nausea, or dizziness, go straight to the emergency room. If symptoms are milder, such as itchy eyes, congestion and sneezing, or coughing, see your doctor or health car provider. He or she can assess the severity of your allergies and offer suggestions for treatment.

If you understand what triggers your symptoms, you can avoid those things and learn to manage your allergies better. Some triggers include:

Pollen - This particle, released by grass, weeds, and trees, is carried in the wind. If you are allergic to pollen, try not to go outside on hot, dry, windy days. Avoid activities that stir up pollen like raking or mowing the lawn. It may also be helpful to use the air conditioning system in your home and vehicle rather than opening windows.
Dust mites - These minute organisms live in warm, humid environments and are picked up in airborne dust. Keep your house clean by vacuuming and dusting weekly. It may also be helpful to use a HEPA filter in your heating and air conditioning system to eliminate some airborne dust particles.
Mold - Mold can grow just about anywhere. Outdoor molds are carried by the wind and thrive from spring to fall, while indoor molds can grow year-round. Mold inhabits moist areas, so use an exhaust fan in your bathroom and kitchen to remove excess humidity. If you are allergic to molds, don't line-dry your clothes because both mold and pollen can attach to clothing.
Pet dander - Some indoor animals cause allergic reactions. Animal fur or feathers may collect mold and pollen, creating allergens in combination with pet dander. Consider parting with your pet if is causing your allergies to worsen. If this is not an option, keep your pet and its living space clean.
Certain odors - Many people have an irritant-type reaction to certain odors like perfumes, spicy foods, detergents, fragrances, alcohol, and cigarette smoke. Take noticed and try to avoid those odors that may cause you discomfort. For example, if a headache or upset stomach seems to accompany a spray of your favorite perfume, stop using it. See if there is a difference in the way you feel.