The Incredible Edible Egg!

Eggs - just how nutritious are they?

Eggs are full of protein, low in sodium and contain many of the vitamins and minerals we need to maintain a healthy and balanced diet.
One large egg contains 4.5 grams of fat (1.5 grams of saturated fat) and 213 milligrams of cholesterol.
Each egg contains 70 calories.

Eggs are also inexpensive and easy to prepare.
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Here are some important egg tips:

Purchase eggs from refrigerated cases and always refrigerated them at home
Use only properly refrigerated, clean , unbroken shelled, fresh, grade A or AA
The best way to store eggs is in their own carton because eggs can absorb refrigerator odors.
Fresh shell eggs can be kept in their carton for at least 4-5 weeks beyond the pack date.
Hard cooked eggs should be kept in the refrigerator for up to one week.