- Add a slice of cheese to a sandwich
- Mix a cup of yogurt with seasoning for a vegetable dip or spread
- Give your kids individual prepackaged servings of cheese for on-the-go snacks
- Add a cup of milk into your breakfast cereal and oatmeal
Getting the recommended amounts of calcium for you and your family is easier than you think: Just one glass of milk, four cubes of cheese, or one container of yogurt can provide as much as 20% to 30% of the daily value of calcium.
Getting 3-A-Day of Dairy doesn’t have to mean changing your daily routine.
Additional Links and Resources
And there’s tons of interactive and creative recipes for the whole family to enjoy. Visit www.3aday.org for health information, tips, recipes, and interactive tools moms can use to ensure they and their families are getting their 3-A-Day of Dairy.
©Copyright 2009, Big Y Foods, Inc., Springfield, MA, (413) 784.0600
Artwork is for display purposes only and does not necessarily reflect specific items. Not responsible for typographical errors.
