Diabetes Recipes and Meal Plans
Find a week's worth of meal plans for diabetes management.
No need to stress over meal planning again!
The right meal plan will help you improve your blood glucose, blood pressure,
and cholesterol numbers and also help keep you on track.
Here are a few Diabetes Friendly Recipes:
Super Food Smoothie
Recipe featured on 8/11/16 Western Mass News filming with Carrie Taylor, RDN, LDN and Andrea Luttrell, RDN, LDN.
Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna.
Basic Vinaigrette Dressing
Recipe featured on Western Mass News on 6/2/16 with Carrie Taylor, RDN, LDN and Andrea Luttrell, RDN, LDN.
Charring fresh tomatoes and jalapeños on the grill gives this chunky pureed salsa great fire-roasted flavor. It works just as well under the broiler and even tastes delicious made with canned fire-roasted tomatoes.
Blueberry-Wheat Berry Salad
Recipe featured on 10/6/16 Western Mass News Segment with Carrie Taylor, RDN, LDN and Andrea Luttrell, RDN, LDN.
Southwest-Style Chili Pepper Fajitas & Guacamole
Recipe featured in the Living Well Eating Smart newsletter #62 (dated 11/19/15-1/13/15).