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Frozen Food Myths


Frozen Fruits and Veggies aren't as Nutritious as Fresh.

The FDA found that there is no difference in nutrition between frozen produce and fresh produce.


All Frozen Foods Contain Preservatives.

Actually, many of your favorite foods, like lasagna, contain no added preservatives.


Frozen Meals Don't Use Real Ingredients.

What?! The freezer aisle of your supermarket is filled with meals with the highest quality ingredients and prepared the way you would (if you had time).


Frozen Meals Aren't Enviromentally Friendly.

Actually, frozen foods minimize the amount of spoiled food we throw away because they're already portioned out for us, so we can take what we need and save the rest.


Frozen Meals are More Expensive than Restaurant Take-Out Meals.

Restaurant-inspired entrees like seafood scampi, sesame chicken and Monterey chicken, cost just under $4 each. You do the math.


Frozen Meals are Not Good for Weight or Health Conscious People.

Frozen meals are portioned out for you, and portion control isa proven strategy for weight management as recommended by the Dietary Guidelines for Americans.