Living Well Eating Smart

Join Us for Living Well Eating Smart In-store Activities

For tours in Massachusetts, contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com. For tours in Connecticut, contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or kittiespedding@gmail.com.

Supermarket Tour- Living with Diabetes
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Thursday 09/03/2015
6:00 pm to 7:00 pm
Supermarket Tour- Cooking for One or Two
Do you frequently find yourself eating solo? You're not alone! Walk through the aisles with registered dietitian Sue Mazrolle, MSRD, LDN with an eye towards creating nutritious meals that won't leave you with too many leftovers. Learn tips to save time and money while enjoying flavorful meals for one or two.
Friday 09/04/2015
10:00 am to 11:00 am
Supermarket Tour- Building Better Meals
Learn tips from registered dietitian Kittie Spedding, MS, RD, CD-N for building a better meal that looks appetizing, tastes great and keeps you felling full. This tour will incorporate the USDA Dietary Guidelines and show you how to apply them to your everyday shopping and eating habits.
Friday 09/04/2015
2:00 pm to 3:15 pm
Supermarket Tour- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips from registered dietitian Kittie Spedding, MS, RD, CD-N to keep your food bill down while planning out nutritious meals.
Tuesday 09/08/2015
6:00 pm to 7:15 pm
Supermarket Tour- Heart Healthy Eating
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 09/11/2015
9:00 am to 10:15 am
Supermarket Tour- Dinner is Ready! Quick and Easy Dinners for Busy Families
Attend this tour with registered dietitian Kittie Spedding, MS, RD, CD-N to learn practical tips on planning and preparing nourishing meals in a short amount of time. You will leave with a week's worth of dinners planned out including recipes, grocery shopping list and tips for recreating meals on your own.
Saturday 09/12/2015
10:00 am to 11:15 am
Supermarket Tour- Best Tips for Weight Loss Success in Springfield
Start your weight loss journey in the supermarket. Join registered dietitian Sue Mazrolle, MSRD, LDN to learn shopping tips and meal planning strategies to help shed pounds.
Monday 09/14/2015
6:00 pm to 7:00 pm
Supermarket Tour- Super Sunday Dinners
Do you want to bring the family together for Sunday dinner but don't think you have the time? Learn quick and easy tips from registered dietitian Sue Mazrolle, MSRD, LDN to make your family meal fun and nutritious for everyone from grandparents to grandbabies.
Tuesday 09/15/2015
11:00 am to 12:00 pm
Meet and Greet- Ask the Dietitian
Come meet registered dietitian Sue Mazrolle, MSRD, LDN and have your nutrition questions answered for FREE. For example, what are those NuVal® Scores you see on price tags and how can you use them to make better food choices?
Wednesday 09/16/2015
4:00 pm to 5:00 pm
Supermarket Tour- Super Sunday Dinners in Springfield
Do you want to bring the family together for Sunday dinner but don't think you have the time? Learn quick and easy tips from registered dietitian Sue Mazrolle, MSRD, LDN to make your family meal fun and nutritious for everyone from grandparents to grandbabies.
Thursday 09/17/2015
6:00 pm to 7:00 pm
Supermarket Tour- Bariatric Nutrition
Have you had weight loss surgery or plan to have it soon? Come walk the aisles with registered dietitian Kittie Spedding, MS, RD, CD-N and learn how to fill your grocery cart with the foods that will help you reach your weight loss goals.
Thursday 09/17/2015
5:30 pm to 6:45 pm
Supermarket Tour- Living with Diabetes in Manchester
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping choices and meal planning tips for improving blood sugar control.
Friday 09/18/2015
10:00 am to 11:15 am
Supermarket Tour- Clean Shopping 101
Come walk the aisles with registered dietitian Kittie Spedding, MS, RD, CD-N to learn what clean eating really means and how you can take simple steps to get back to the basics in your grocery shopping.  
Friday 09/18/2015
3:00 pm to 4:15 pm
Supermarket Tour- Heart Healthy Eating in Wilbraham
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Sue Mazrolle, MSRD, LDN.
Saturday 09/19/2015
10:00 am to 11:30 am
Supermarket Tour- Heart Healthy Eating in Meriden
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Kittie Spedding, MS, RD, CD-N.
Monday 09/21/2015
2:00 pm to 3:15 pm
Supermarket Tour- Heart Healthy Eating in Rocky Hill
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Kittie Spedding, MS, RD, CD-N.
Monday 09/21/2015
5:30 pm to 6:45 pm
Supermarket Tour- Living with Diabetes in Enfield
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping choices and meal planning tips for improving blood sugar control.
Friday 09/25/2015
10:00 am to 11:15 am
Supermarket Tour- MyPlate for Kids
Families, come join registered dietitian Kittie Spedding, MS, RD, CD-N on this interactive store tour to learn the current USDA MyPlate guidelines for your entire family. This event is a great way to help your children get excited about nutrition through hands-on games and activities that are done in the aisles of the grocery store. Tour geared toward children ages 6-12.
Monday 09/28/2015
5:00 pm to 6:15 pm
Supermarket Tour- Best Tips for Weight Loss Success in Springfield II
Start your weight loss journey in the supermarket. Join registered dietitian Sue Mazrolle, MSRD, LDN to learn shopping tips and meal planning strategies to help shed pounds.
Monday 09/28/2015
6:00 pm to 7:00 pm
Supermarket Tour- Living with Diabetes in Springfield
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Wednesday 09/30/2015
6:00 pm to 7:00 pm