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Living Well Eating Smart

Join Us for Living Well Eating Smart In-Store Activities

For Massachusetts tours contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com

For Connecticut tours contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or KittieSpedding@gmail.com

Supermarket Tour in West Springfield- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Sue Mazrolle, MSRD, LDN.
Saturday 01/21/2017
10:00 am to 11:30 am
Supermarket Event in West Springfield- Cardio Kitchen 101: Super Soups
The weather may be frightful, but a bowl of soup will warm you from the inside out. Learn how simple it is to make soups that fit perfectly into your heart-healthy diet with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 01/24/2017
6:00 pm to 7:30 pm
Supermarket Tour in Enfield- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 01/25/2017
1:30 pm to 2:45 pm
Supermarket Event in Enfield- Simple Solutions for Weight Loss Resolutions
A New Year and a new goal - stop by our table to learn simple ways to tweak your meal plan to achieve and maintain weight loss goals with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 01/25/2017
4:00 pm to 6:00 pm
Supermarket Event in Enfield- Cardio Kitchen 101: Super Soups
The weather may be frightful, but a bowl of soup will warm you from the inside out. Learn how simple it is to make soups that fit perfectly into your heart-healthy diet with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 01/27/2017
1:30 pm to 3:00 pm
Supermarket Tour- Living with Diabetes
Walk the aisle of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Tuesday 01/31/2017
1:00 pm to 2:00 pm