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Living Well Eating Smart

Join Us for Living Well Eating Smart In-Store Activities

For Massachusetts tours contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com

For Connecticut tours contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or KittieSpedding@gmail.com

Supermarket Tour- Living with Diabetes
Walk the aisle of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Tuesday 12/06/2016
4:00 pm to 5:00 pm
NECO Monthly Support Group Meeting
Come join registered dietitian Carrie Taylor, RDN, LDN for the only monthy support group meeting from the New England Celiac Organization held in Western Massachusetts. The goal of these meetings is to foster open conversation and sharing in an intimate surrounding. There are no set agendas. Attendees are there to share concerns and answer questions. Open to members and non-members. Note: Attendees will be offered samples of gluten-free snacks.
Tuesday 12/06/2016
6:00 pm  to 7:00 pm
Supermarket Event- There's an App for That
Give your family and friends the gift of healthy eating. Join registered dietitian Kittie Spedding, MS, RD, CD-N to sample tasty appetizers to go with your holiday celebrations.
Wednesday 12/07/2016
4:00 pm to 6:00 pm
Supermarket Tour- Aim to Maintain
Holidays, parties, buffets...oh my! Join registered dietitian Sue Mazrolle, MSRD, LDN for a tour around the store to learn tips for maintaining weight during the most wonderful time of the year.
Thursday 12/08/2016
5:00 pm to 6:00 pm
Supermarket Tour- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 12/09/2016
1:00 pm to 2:30 pm
Supermarket Kid's Event- Homemade for the Holidays
Have your children stop over to make delicious holiday gifts with registered dietitian Kittie Spedding, MS, RD, CD-N. You'll also learn other ideas for nutritious homemade gifts.
Friday 12/09/2016
4:30 pm to 6:30 pm
Supermarket Tour in West Springfield- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Sue Mazrolle, MSRD, LDN.
Saturday 12/10/2016
10:00 am to 11:30 am
Supermarket Event in South Hadley- Eat for Better Sleep
Sleep is not just about counting sheep. Stop in to learn how what you eat may affect your sleep and leave with tips to catch more zzz's, with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 12/13/2016
11:30 am to 1:00 pm
Supermarket Event in Palmer- Eat for Better Sleep
Sleep is not just about counting sheep. Stop in to learn how what you eat may affect your sleep and leave with tips to catch more zzz's, with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 12/13/2016
2:30 pm to 4:00 pm
Supermarket Tour in East Longmeadow- Living with Diabetes
Walk the aisle of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Wednesday 12/14/2016
9:00 am to 10:00 am
Supermarket Event in West Hartford- Eat for Better Sleep
Sleep is not just about counting sheep. Stop in to learn how what you eat may affect your sleep and leave with tips to catch more zzz's, with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 12/14/2016
11:30 am to 1:30 pm
Supermarket Tour in Enfield- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 12/14/2016
5:30 pm to 6:45 pm
Supermarket Tour in Chicopee- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Sue Mazrolle, MSRD, LDN.
Thursday 12/15/2016
9:00 am to 10:30 am
Supermarket Event in Northampton- There's an App for That
Give your family and friends the gift of healthy eating. Join registered dietitian Sue Mazrolle, MSRD, LDN to sample tasty appetizers to go with your holiday celebrations.
Friday 12/16/2016
2:30 pm to 3:30 pm
Supermarket Event in Greenfield- There's an App for That
Give your family and friends the gift of healthy eating. Join registered dietitian Sue Mazrolle, MSRD, LDN to sample tasty appetizers to go with your holiday celebrations.
Friday 12/16/2016
5:00 pm to 6:30 pm
Supermarket Kid's Event in Wilbraham- Homemade for the Holidays
Have your children stop over to make delicious holiday gifts with registered dietitian Sue Mazrolle, MSRD, LDN. You'll also learn other ideas for nutritious homemade gifts.
Saturday 12/17/2016
10:00 am to 12:00 pm
Supermarket Tour- Bariatric Nutrition
Have you had weight loss surgery or plan to have it soon? Walk the aisles and learn how to choose foods that will help you reach your weight loss goals with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 12/21/2016
5:30 pm to 6:45 pm
Supermarket Tour in Springfield- Living with Diabetes
Walk the aisle of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Tuesday 12/27/2016
5:30 pm to 6:30 pm
Supermarket Event in Springfield- There's an App for That
Give your family and friends the gift of healthy eating. Join registered dietitian Susan Mazrolle, MSRD, LDN to sample tasty appetizers to go with your holiday celebrations.
Friday 12/30/2016
5:30 pm to 7:00 pm