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Living Well Eating Smart

Join Us for Living Well Eating Smart In-Store Activities

For Massachusetts tours contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com

For Connecticut tours contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or KittieSpedding@gmail.com

Supermarket Tour in Wilbraham- Heart Healthy Eating
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 06/28/2016
10:00 am to 11:30 am
Supermarket Event in Mansfield- Tasty Fermented Foods for Gut Health
Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Wednesday 06/29/2016
11:30 am to 1:00 pm
Supermarket Event in Longmeadow- Tasty Fermented Foods for Gut Health
Join registered dietitian Sue Mazrolle, MSRD, LDN to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Wednesday 06/29/2016
4:00 pm to 5:30 pm
Supermarket Tour in Ludlow- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Sue Mazrolle, MSRD, LDN.
Thursday 06/30/2016
7:00 pm to 8:00 pm
Supermarket Event- Hydration Heroes
The high heat of summer can bring an increased risk for dehydration. Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn strategies for staying hydrated and sample some refreshing and flavorful beverages that replenish naturally.
Friday 07/01/2016
2:00 pm to 3:30 pm
NECO Monthly Support Group Meeting
Come join registered dietitian Carrie Taylor, RDN, LDN for the only monthy support group meeting from the New England Celiac Organization held in Western Massachusetts. The goal of these meetings is to foster open conversation and sharing in an intimate surrounding. There are no set agendas. Attendees are there to share concerns and answer questions. Open to members and non-members. Note: Attendees will be offered samples of gluten-free snacks.
Tuesday 07/05/2016
6:00 pm  to 7:00 pm
Supermarket Event in Manchester- Hydration Heroes
The high heat of summer can bring an increased risk for dehydration. Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn strategies for staying hydrated and sample some refreshing and flavorful beverages that replenish naturally.
Wednesday 07/06/2016
4:00 pm to 5:30 pm
Supermarket Tour- Living With Diabetes
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping choices and meal planning tips for improving blood sugar control.
Friday 07/08/2016
10:00 am to 11:15 am
Supermarket Tour- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Sue Mazrolle, MSRD, LDN.
Friday 07/08/2016
11:00 am to 12:00 pm
Supermarket Event- Meet and Greet: Ask the Dietitian
Come meet registered dietitian Kittie Spedding, MS, RD, CD-N and have your nutrition questions answered for FREE. Whether you're newly diagnosed with diabetes, searching for gluten-free foods or shopping for lower sodium options, we have you covered.
Friday 07/08/2016
1:00 pm to 2:00 pm
Supermarket Tour- Best Tips for Weight Loss Success
Start your weight loss journey in the supermarket. Join registered dietitian Sue Mazrolle, MSRD, LDN to learn shopping tips and meal planning strategies to help shed pounds.
Tuesday 07/12/2016
5:00 pm to 6:30 pm
Supermarket Tour- Bariatric Nutrition
Have you had weight loss surgery or plan to have it soon? Come walk the aisles with registered dietitian Kittie Spedding, MS, RD, CD-N and learn how to fill your grocery cart with the foods that will help you reach your weight loss goals.
Wednesday 07/13/2016
5:30 pm to 6:45 pm
Supermarket Tour in East Windsor- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 07/15/2016
10:00 am to 11:15 am
Supermarket Event- Probiotic Power for Digestive Health
Join registered dietitian Sue Mazrolle, MSRD, LDN to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir.
Friday 07/15/2016
4:00 pm to 5:30 pm
Supermarket Tour- Heart Healthy Eating
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Sue Mazrolle, MSRD, LDN.
Saturday 07/16/2016
10:00 am to 11:30 am
Supermarket Tour in Plainville- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 07/20/2016
4:30 pm to 5:45 pm
Supermarket Event in Springfield- Probiotic Power for Digestive Health
Join registered dietitian Sue Mazrolle, MSRD, LDN to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir.
Wednesday 07/20/2016
5:30 pm to 7:00 pm
Supermarket Event- Kid's Day Nutrition Games
Join registered dietitian Sue Mazrolle, MSRD, LDN as we celebrate Kid's Day at the Little Y. We'll have healthy snacks and fun activities for kids and parents.
Saturday 07/23/2016
11:00 am to 1:00 pm
Supermarket Tour in Chicopee- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Sue Mazrolle, MSRD, LDN.
Wednesday 07/27/2016
1:00 pm to 2:15 pm
Supermarket Tour in Springfield- Living With Diabetes
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Wednesday 07/27/2016
5:00 pm to 6:00 pm