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Living Well Eating Smart

Join Us for Living Well Eating Smart In-store Activities

For tours contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com.

Supermarket Tour- Living With Diabetes in Ludlow
Walk the aisles of Big Y with registered dietitian Susan Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Tuesday 05/31/2016
10:30 am to 11:30 am
Supermarket Tour- Building Better Meals
Learn tips to building a better meal that looks appetizing, tastes great and keeps you feeling full. This tour with registered dietitian Kittie Spedding, MS, RD, CD-N will incorporate the USDA Dietary Guidelines and show you how to apply them to your everyday shopping and eating habits.
Wednesday 06/01/2016
6:30 pm to 7:45 pm
Supermarket Tour in Wilbraham- Building Better Meals
Learn tips to building a better meal that looks appetizing, tastes great and keeps you feeling full. This tour with registered dietitian Sue Mazrolle, MSRD, LDN will incorporate the USDA Dietary Guidelines and show you how to apply them to your everyday shopping and eating habits.
Monday 06/06/2016
9:00 am to 10:00 am
NECO Monthly Support Group Meeting
Come join registered dietitian Andrea Luttrell, RDN, LDN for the only monthy support group meeting from the New England Celiac Organization held in Western Massachusetts. The goal of these meetings is to foster open conversation and sharing in an intimate surrounding. There are no set agendas. Attendees are there to share concerns and answer questions. Open to members and non-members. Note: Attendees will be offered samples of gluten-free snacks.
Tuesday 06/07/2016
6:00 pm  to 7:00 pm
Supermarket Tour- Cooking for One or Two
Do you frequently find yourself eating solo? You're not alone! Walk through the aisles with an eye towards creating nutritious meals that won't leave you with too many leftovers. Learn tips with registered dietitian Kittie Spedding, MS, RD, CD-N to save time and money while enjoying flavorful meals for one or two.
Wednesday 06/08/2016
6:30 pm to 7:45 pm
Supermarket Tour- Heart Healthy Eating
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 06/10/2016
2:00 pm to 3:15 pm
Supermarket Event- Tasty Fermented Foods for Gut Health
Join registered dietitian Sue Mazrolle, MSRD, LDN to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Tuesday 06/14/2016
12:30 pm to 2:00 pm
Supermarket Tour- Best Tips for Weight Loss Success
Start your weight loss journey in the supermarket. Join registered dietitian Sue Mazrolle, MSRD, LDN to learn shopping tips and meal planning strategies to help shed pounds.
Tuesday 06/14/2016
5:00 pm to 6:30 pm
Supermarket Event- Cardio Kitchen 101: Savory Salads
Salads make great entrees on hot days. See how easy and economical it is to make your own super salads and salad dressings with registered dietitian Kittie Spedding, MS, RD, CD-N. Pick up tips for preparing salads-to-go that will perk up your work day lunches and summer outings.
Wednesday 06/15/2016
2:00 pm to 3:15 pm
Supermarket Event in Meriden- Tasty Fermented Foods for Gut Health
Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Wednesday 06/15/2016
4:30 pm to 6:00 pm
Wilbraham Supermarket Tour- Building Better Meals
Learn tips to building a better meal that looks appetizing, tastes great and keeps you feeling full. This tour with registered dietitian Sue Mazrolle, MSRD, LDN will incorporate the USDA Dietary Guidelines and show you how to apply them to your everyday shopping and eating habits.
Thursday 06/16/2016
4:00 pm to 5:00 pm
Supermarket Event in Tolland- Tasty Fermented Foods for Gut Health
Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Friday 06/17/2016
4:00 pm to 5:30 pm
Supermarket Tour in West Springfield- Heart Healthy Eating
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Sue Mazrolle, MSRD, LDN.
Saturday 06/18/2016
10:00 am to 11:30 am
Supermarket Event- Cardio Kitchen 101: Better Barbecues and Picnics
Summertime and the grillin' is easy! Join registered dietitian Sue Mazrolle, MSRD, LDN and explore grilling tips and delicious side dishes that will be sure to please family and friends, while keeping your heart healthy eating goals on track.
Tuesday 06/21/2016
6:00 pm to 7:30 pm
Supermarket Tour- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 06/22/2016
2:30 pm to 3:45 pm
Supermarket Event in East Longmeadow- Tasty Fermented Foods for Gut Health
Join registered dietitian Sue Mazrolle, MSRD, LDN to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Wednesday 06/22/2016
4:00 pm to 5:30 pm
Supermarket Tour- Bariatric Nutrition
Have you had weight loss surgery or plan to have it soon? Come walk the aisles with registered dietitian Kittie Spedding, MS, RD, CD-N and learn how to fill your grocery cart with the foods that will help you reach your weight loss goals.
Wednesday 06/22/2016
5:30 pm to 6:45 pm
Supermarket Tour in Wilbraham- Heart Healthy Eating
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 06/28/2016
10:00 am to 11:30 am
Supermarket Event in Mansfield- Tasty Fermented Foods for Gut Health
Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Wednesday 06/29/2016
11:30 am to 1:00 pm
Supermarket Event in Longmeadow- Tasty Fermented Foods for Gut Health
Join registered dietitian Sue Mazrolle, MSRD, LDN to learn the importance of strengthening the healthy bacteria in your body. Taste a variety of delicious fermented foods, like kimchi, kombucha and kefir, which will improve the health of your gut.
Wednesday 06/29/2016
4:00 pm to 5:30 pm
Supermarket Tour in Ludlow- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Sue Mazrolle, MSRD, LDN.
Thursday 06/30/2016
7:00 pm to 8:00 pm