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Living Well Eating Smart

Join Us for Living Well Eating Smart In-Store Activities

For Massachusetts tours contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com

For Connecticut tours contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or KittieSpedding@gmail.com

Supermarket Tour in Chicopee- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning out nutritious meals with registered dietitian Sue Mazrolle, MSRD, LDN.
Wednesday 07/27/2016
1:00 pm to 2:15 pm
Supermarket Tour in Springfield- Living With Diabetes
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Wednesday 07/27/2016
5:00 pm to 6:00 pm
NECO Monthly Support Group Meeting
Come join registered dietitian Carrie Taylor, RDN, LDN for the only monthy support group meeting from the New England Celiac Organization held in Western Massachusetts. The goal of these meetings is to foster open conversation and sharing in an intimate surrounding. There are no set agendas. Attendees are there to share concerns and answer questions. Open to members and non-members. Note: Attendees will be offered samples of gluten-free snacks.
Tuesday 08/02/2016
6:00 pm  to 7:00 pm
Supermarket Tour- Heart-Healthy Eating
Do you know the current recommendations for heart-healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 08/03/2016
1:30 pm to 3:00 pm
Supermarket Tour- Best Tips for Weight Loss Success
Start your weight loss journey in the supermarket. Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn shopping tips and meal planning strategies to help shed pounds.
Wednesday 08/03/2016
5:00 pm to 6:30 pm
Supermarket Event- Cardio Kitchen 101: Savory Salads
Salads make great entrees on hot days. See how easy and economical it is to make your own super salads and salad dressings with registered dietitian Kittie Spedding, MS, RD, CD-N. Pick up tips for preparing salads-to-go that will perk up your work day lunches and summer outings.
Friday 08/05/2016
1:30 pm to 3:00 pm
Supermarket Tour- Bariatric Nutrition
Have you had weight loss surgery or plan to have it soon? Come walk the aisles with registered dietitian Kittie Spedding, MS, RD, CD-N and learn how to fill your grocery cart with the foods that will help you reach your weight loss goals.
Wednesday 08/17/2016
5:30 pm to 6:45 pm
Supermarket Tour- Living with Diabetes
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping choices and meal planning tips for improving blood sugar control.
Friday 08/19/2016
1:00 pm to 2:15 pm
Supermarket Event- Walnuts for Brain Health
Recent research shows the consumption of walnuts may be beneficial for memory and cognition. Stop by to sample California Walnuts and gain simple tips to incorporate this nutrient powerhouse into your day with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 08/19/2016
4:00 pm to 6:00 pm
Supermarket Tour in West Springfield- Heart-Healthy Eating
Do you know the current recommendations for heart-healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your table with registered dietitian Kittie Spedding, MS, RD, CD-N.
Saturday 08/20/2016
10:00 am to 11:30 am
Supermarket Tour in Springfield- Living with Diabetes
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping choices and meal planning tips for improving blood sugar control.
Wednesday 08/24/2016
5:00 pm to 6:00 pm
Supermarket Event- Hydrating Heroes
The high heat of summer can bring an increased risk for dehydration. Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn strategies for staying hydrated and sample some refreshing and flavorful beverages that replenish naturally.
Friday 08/26/2016
12:00 pm to 1:30 pm
Supermarket Event in Tolland- Walnuts for Brain Health
Recent research shows the consumption of walnuts may be beneficial for memory and cognition. Stop by to sample California Walnuts and gain simple tips to incorporate this nutrient powerhouse into your day with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 08/26/2016
3:30 pm to 5:30 pm