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Living Well Eating Smart

Join Us for Living Well Eating Smart In-Store Activities

For Massachusetts tours contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com

For Connecticut tours contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or KittieSpedding@gmail.com

Supermarket Tour in Springfield- Living with Diabetes
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping choices and meal planning tips for improving blood sugar control.
Wednesday 08/24/2016
5:00 pm to 6:00 pm
Supermarket Event- Hydrating Heroes
The high heat of summer can bring an increased risk for dehydration. Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn strategies for staying hydrated and sample some refreshing and flavorful beverages that replenish naturally.
Friday 08/26/2016
12:00 pm to 1:30 pm
Supermarket Event in Tolland- Walnuts for Brain Health
Recent research shows the consumption of walnuts may be beneficial for memory and cognition. Stop by to sample California Walnuts and gain simple tips to incorporate this nutrient powerhouse into your day with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 08/26/2016
3:30 pm to 5:30 pm
NECO Monthly Support Group Meeting
Come join registered dietitian Andrea Luttrell, RDN, LDN for the only monthy support group meeting from the New England Celiac Organization held in Western Massachusetts. The goal of these meetings is to foster open conversation and sharing in an intimate surrounding. There are no set agendas. Attendees are there to share concerns and answer questions. Open to members and non-members. Note: Attendees will be offered samples of gluten-free snacks.
Tuesday 09/06/2016
6:00 pm  to 7:00 pm
Supermarket Tour- Living With Diabetes
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Wednesday 09/07/2016
5:30 pm to 6:30 pm
Supermarket Tour- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning nutritious meals with registered dietitian Kittie Spedding, MS, RD, CD-N.
Thursday 09/08/2016
10:00 am to 11:15 am
Supermarket Event- Allergy Friendly Snacks for Back to School
Stop in to visit our newly expanded Living Well Eating Smart Section to try school-approved allergy friendly snacks with registered dietitian Kittie Spedding, MS, RD, CD-N.
Thursday 09/08/2016
4:00 pm to 6:00 pm
Supermarket Tour- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 09/09/2016
2:00 pm to 3:30 pm
Supermarket Event- Mushroom Magic
Learn how to add savory flavors and magically transform recipes into more nutritious dishes using The Blend with registered dietitian Sue Mazrolle, MSRD, LDN.
Friday 09/09/2016
4:00 pm to 5:30 pm
Supermarket Tour in Westfield- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning nutritious meals with registered dietitian Sue Mazrolle, MSRD, LDN.
Monday 09/12/2016
9:00 am to 10:00 am
Supermarket Event- Probiotic Power for Digestive Health
Come learn the importance of strengthening the healthy bacteria in your body and taste a variety of fermented foods with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 09/13/2016
12:30 pm to 2:00 pm
Supermarket Tour- Best Tips for Weight Loss Success
Find practical shopping tips and meal planning strategies to help shed pounds without sacrificing foods you love with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 09/13/2016
5:00 pm to 6:30 pm
Supermarket Event- Cardio Kitchen 101: The Search for the Whole-y Grains
Explore the world of whole grains and try something new during this cooking demo with registered dietitian Kittie Spedding, MS, RD, CD-N. You'll be surprised how versatile they can be.
Wednesday 09/14/2016
2:00 pm to 3:30 pm
Supermarket Tour in Manchester- Living With Diabetes
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping choices and meal planning tips for improving blood sugar control.
Friday 09/16/2016
10:00 am to 11:15 am
Supermarket Tour in Chicopee- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Sue Mazrolle, MSRD, LDN.
Saturday 09/17/2016
10:00 am to 11:30 am
Supermarket Event in Chicopee- Cardio Kitchen 101: The Search for the Whole-y Grains
Explore the world of whole grains and try something new during this cooking demo with registered dietitian Sue Mazrolle, MSRD, LDN. You'll be surprised how versatile they can be.
Tuesday 09/20/2016
6:00 pm to 7:30 pm
Supermarket Event in Longmeadow- Mushroom Magic
Learn how to add savory flavors and magically transform recipes into more nutritious dishes using The Blend with registered dietitian Sue Mazrolle, MSRD, LDN.
Wednesday 09/21/2016
4:00 pm to 5:30 pm
Supermarket Event in Enfield- Allergy Friendly Snacks for Back to School
Stop in to visit our newly expanded Living Well Eating Smart Section to try school-approved allergy friendly snacks with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 09/21/2016
4:00 pm to 6:00 pm
Supermarket Tour in Mansfield- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Learn tips to keep your food bill down while planning nutritious meals with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 09/23/2016
1:00 pm to 2:15 pm
Supermarket Tour in West Springfield- Living With Diabetes
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Tuesday 09/27/2016
5:30 pm to 6:30 pm
Supermarket Tour in Springfield- Living With Diabetes
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping choices and meal planning tips for improving blood sugar control.
Thursday 09/29/2016
5:30 pm to 6:30 pm