Living Well Eating Smart

Join Us for Living Well Eating Smart In-store Activities

For tours in Massachusetts, contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or suemazrolle@gmail.com. For tours in Connecticut, contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or kittiespedding@gmail.com.

Are you Gluten Free? NECO Month Support Group Meeting: NEW LOCATION- Chicopee
Come join registered dietitian Carrie Taylor, RD, LDN for the only monthly support group meeting from the New England Celiac Organization held in Western Massachusetts. The goal of these meetings is to foster open conversation and sharing in an intimate surrounding. There are no set agendas. Attendees are there to share concerns and answer questions. Open to members and non-members.
Tuesday 08/04/2015
6:00 pm to 7:00 pm
Supermarket Tour- Heart Healthy Eating (Part 1)
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your plate with registered dietitian Kittie Spedding, MS, RD, CD-N. Part 1 will focus on sodium, fiber and omega-3 fats.
Thursday 08/06/2015
9:00 am to 10:15 am
Supermarket Tour- NuVal and Label Reading
Have you seen the signs in the store or heard about NuVal on the radio but still not sure what it is? Come walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn what NuVal is and how you can use it to make better food choices for improved health.
Thursday 08/06/2015
1:00 pm to 2:15 pm
Supermarket Tour- Be Strong and Mighty with GROW! Foods
No Superhero would be able to maintain their strength and become more powerful without foods that help them grow. Come learn how Grow! foods provide the secret ingredients to strong bones and muscles with registered dietitian Kittie Spedding, MS, RD, CD-N. A healthy snack will be served at the end of the event. Tour geared toward kids aged 6-12 years.
Friday 08/07/2015
2:00 pm to 3:15 pm
Supermarket Tour- Allergy Awareness
Have you or a family member been recently diagnosed with a food allergy? Walk the aisles with registered dietitian Sue Mazrolle, MSRD, LDN to learn how to balance your meal plan while avoiding harmful allergens in your food.
Tuesday 08/11/2015
10:00 am to 11:00 am
Supermarket Tour- Clean Shopping 101
Come walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn what clean eating really means and how you can take simple steps to get back to the basics in your grocery shopping.
Wednesday 08/12/2015
6:00 pm  to 7:00 pm
Supermarket Tour- Heart Healthy Eating (Part 2)
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your plate with registered dietitian Kittie Spedding, MS, RD, CD-N. Part 2 will focus on cholesterol, saturated fat and unsaturated fats.
Friday 08/14/2015
11:00 am to 12:15 am
Supermarket Tour- Heart Healthy Eating
Do you know the current recommendations for heart healthy eating? Learn how to apply them to the purchases you make while still enjoying the foods on your plate with registered dietitian Sue Mazrolle MSRD, LDN.
Saturday 08/15/2015
10:00 am to 11:30 am
Supermarket Tour- MyPlate for Kids
Families, come join Kittie Spedding, MS, RD, CD-N on this interactive store tour to learn the current USDA MyPlate guidelines for your entire family. This event is a great way to help your children get excited about nutrition through hands-on games and activities that are done in the aisles of the grocery store. Tour geared toward children aged 6-12.
Monday 08/17/2015
5:00 pm to 6:15 pm
Supermarket Tour For Health New England Members- Building Better Meals
Learn about the current USDA MyPlate guidelines and NuVal® Scoring System and how to apply them to your everyday shopping and eating habits with registered dietitian Sue Mazrolle MSRD, LDN.
Tuesday 08/18/2015
5:30 pm to 6:30 pm
Supermarket Tour For Health New England Members- Building Better Meals in South Hadley
Learn about the current USDA MyPlate guidelines and NuVal® Scoring System and how to apply them to your everyday shopping and eating habits with registered dietitian Sue Mazrolle MSRD, LDN.
Wednesday 08/19/2015
5:30 pm to 6:30 pm
Supermarket Tour- Living with Diabetes
Walk the aisles of Big Y with registered dietitian Sue Mazrolle, MSRD, LDN to learn smart shopping and meal planning tips to improve your blood sugar control.
Thursday 08/20/2015
5:30 pm  to 6:30 pm
Supermarket Tour- Living with Diabetes in Enfield
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping and meal planning tips to improve your blood sugar control.
Friday 08/21/2015
10:00 am to 11:15 am
Supermarket Tour- Living with Diabetes in Meriden
Walk the aisles of Big Y with registered dietitian Kittie Spedding, MS, RD, CD-N to learn smart shopping and meal planning tips to improve your blood sugar control.
Monday 08/24/2015
2:00 pm to 3:15 pm
Supermarket Tour- MyPlate for Kids
Families, come join Kittie Spedding, MS, RD, CD-N on this interactive store tour to learn the current USDA MyPlate guidelines for your entire family. This event is a great way to help your children get excited about nutrition through hands-on games and activities that are done in the aisles of the grocery store. Tour geared toward children aged 6-12.
Monday 08/24/2015
5:00 pm to 6:15 pm
Supermarket Tour- Healthy Eating on a Budget
Healthy eating doesn't have to cost more. Join registered dietitian Kittie Spedding, MS, RD, CD-N to learn tips to keep your food bill down while planning out nutritious meals.
Friday 08/28/2015
9:30 am to 10:45 am
Supermarket Tour- Building Better Meals
Learn about the current USDA MyPlate guidelines and NuVal® Scoring System and how to apply them to your everyday shopping and eating habits with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 08/28/2015
2:00 pm to 3:15 pm
Supermarket Tour- Best Tips for Weight Loss Success in Ellington
Start your weight loss journey in the supermarket. Join registered dietitian Kittie Spedding, MS, RD, CD-N learn shopping tips and meal planning strategies to help shed the pounds.
Monday 08/31/2015
5:30 pm to 6:45 pm