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Living Well Eating Smart

Join Us for Living Well Eating Smart In-Store Activities

For tours in Connecticut contact Kittie Spedding, MS, RD, CD-N at (860) 420-9660 or KittieSpedding@gmail.com
For tours in Western Massachusetts contact Sue Mazrolle, MSRD, LDN at (413) 531-3490 or SueMazrolle@gmail.com
For tours in Eastern Massachusetts contact Kathy Jordan, MS, RDN, CPT at (508) 272-2417 or KathyJordanMSRD@gmail.com

Supermarket Tour- Building Better Meals
Learn nutrition-approved tips for building better meals that look appetizing, taste great and keep you feeling full with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 03/01/2017
10:30 am to 12:30 pm
Supermarket Tour- Dinner is Ready
Learn how to plan nourishing meals in a short amount of time with registered dietitian Kittie Spedding, MS, RD, CD-N and walk away with a week's worth of dinners planned out.
Friday 03/03/2017
10:30 am to 11:45 am
Supermarket Tour- Living with Diabetes
Walk the aisles of Big Y to learn smart shopping choices and meal planning tips for improving blood sugar control with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 03/03/2017
2:00 pm to 3:15 pm
Supermarket Tour- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Sue Mazrolle, MSRD, LDN.
Monday 03/06/2017
5:00 pm to 6:30 pm
NECO Monthly Support Group Meeting
Come join us for the only monthy support group meeting from the New England Celiac Organization held in Western Massachusetts. The goal of these meetings is to foster open conversation and sharing in an intimate surrounding. There are no set agendas. Attendees are there to share concerns and answer questions. Open to members and non-members. Note: Attendees will be offered samples of gluten-free snacks.
Tuesday 03/07/2017
6:00 pm to 7:00 pm
Supermarket Event- Probiotic Power for Digestive Health
Come learn the importance of strengthening the healthy bacteria in your body and taste a variety of fermented foods with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 03/08/2017
4:00 pm to 6:00 pm
Supermarket Tour in Manchester- Living with Diabetes
Walk the aisles of Big Y to learn smart shopping choices and meal planning tips for improving blood sugar control with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 03/17/2017
10:00 am to 11:15 am
Supermarket Tour in West Springfield- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Sue Mazrolle, MSRD, LDN.
Saturday 03/18/2017
10:00 am to 11:30 am
Supermarket Event in East Longmeadow- Probiotic Power for Digestive Health
Come learn the importance of strengthening the healthy bacteria in your body and taste a variety of fermented foods with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 03/21/2017
11:30 am to 1:00 pm
Supermarket Event in Wilbraham- Probiotic Power for Digestive Health
Come learn the importance of strengthening the healthy bacteria in your body and taste a variety of fermented foods with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 03/21/2017
2:30 pm to 4:00 pm
Supermarket Event- National Nutrition Month
See how you can "Put Your Best Fork Forward" for National Nutrition Month with simple and flavorful changes to your meal plan with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 03/22/2017
3:30 pm to 5:30 pm
Supermarket Event- Cardio Kitchen 101: Search for the Whole-y Grains
Explore the world of whole grains and try something new during this cooking demo with registered dietitian Sue Mazrolle, MSRD, LDN. You'll be surprised how versatile they can be.
Wednesday 03/22/2017
6:00 pm to 7:30 pm
Supermarket Tour in Springfield- Living with Diabetes
Walk the aisles of Big Y to learn smart shopping choices and meal planning tips for improving blood sugar control with registered dietitian Sue Mazrolle, MSRD, LDN.
Tuesday 03/28/2017
5:00 pm to 6:00 pm
Supermarket Event- Whole Grain Sampling Demo
There's a world of whole grains out there! Stop by our tasting table to try flavorful whole grains you may not be used to with registered dietitian Sue Mazrolle, MSRD, LDN.
Wednesday 03/29/2017
11:00 am to 1:00 pm
Supermarket Event in Ellington- Whole Grain Sampling Demo
There's a world of whole grains out there! Stop by our tasting table to try flavorful whole grains you may not be used to with registered dietitian Kittie Spedding, MS, RD, CD-N.
Wednesday 03/29/2017
11:00 am to 1:00 pm
Supermarket Tour in Enfield- Heart-Healthy Eating
Discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make with registered dietitian Kittie Spedding, MS, RD, CD-N.
Friday 03/31/2017
2:00 pm to 3:30 pm