Stay Healthy

Stay Healthy

Fun ideas to help you stay healthy!

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The "Basic Four"

A Simple but Good Guide to Good Nutrition.

This is the foundation for a good diet. Use more of these and other foods as needed for growth, for activity and for desirable weight.


Who Needs Breakfast?

We all do!

A good breakfast will include good foods from the "Basic Four Food Groups" and will include enough food to satisfy you until you can eat again.