Conquering the Picky Eater

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We've all heard of that mythical three-year-old who happily snacks on edamame, hungrily eats every type of vegetable known to humankind and eagerly tries everything his parents put on his plate, from salmon to samosas. If your kid is one of those children, go ahead and skip this article. If, on the other hand, you have a picky eater on your hands who will only willingly eat yogurt and frozen waffles on any given day, then you're like the rest of us:

Struggling to make sure your little one is getting all of the nutrients he needs to grow up strong and healthy. What can you do to eliminate mealtime battles and help build healthy eating habits? Try these simple strategies and one day, your child might be the one asking for kale chips!